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By Emma Clarke

Published: Sep 28, 2025

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Low Calorie Strawberry Cheesecakes

Craving cheesecake but don’t want the calorie overload? This low calorie strawberry cheesecake recipe brings creamy flavor, fruity freshness, and a guilt-free twist. It’s the perfect dessert idea for anyone hunting for low calorie sweet treats.

low calorie strawberry cheesecakes

Why Low Calorie Strawberry Cheesecake Is the Perfect Dessert Idea

Cheesecake has a reputation for being indulgent, heavy, and something you save for special occasions. But what if you could enjoy the same flavors in a lighter way? That’s where this low calorie strawberry cheesecake swoops in like a hero of low calorie sweet treats. Instead of battling guilt after a slice, you’ll actually be excited to dig in knowing each one is just 47 calories.

The magic lies in the swaps. Applesauce replaces butter, light cream cheese takes the place of full-fat, and strawberries step in to add a refreshing pop of flavor. Together, they make an easy, low calorie dessert that feels special without being complicated.

If you’ve been searching for low calorie sweets that are easy to bake, this recipe is the answer. It’s an adorable, portion-controlled dessert that won’t weigh you down. Honestly, they remind me of the bite-sized fun of magic cheesecake bars, perfect for parties, snacks, or just a “treat yourself” moment on a busy day.

Recipe

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Low Calorie Strawberry Cheesecake


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  • Author: François
  • Total Time: 1 hour 30 minutes
  • Yield: 8 mini cheesecakes 1x

Description

These delicious low calorie strawberry cheesecakes are just 47 calories each, featuring a simple biscuit base, creamy filling, and a fresh strawberry sauce topping.


Ingredients

Scale
  • For the base:
  • 4 tbsp all purpose flour (32 g)
  • 2 tbsp stevia or 0 calorie sweetener
  • 1 tbsp applesauce
  • 1/4 tsp vanilla extract
  • 1/8 tsp baking soda
  • For the cheesecake filling:
  • 100 g light cream cheese (3.5 oz)
  • 100 g 0% fat yogurt (3.5 oz)
  • 50 g stevia or 0 calorie sweetener (1.8 oz)
  • 1 egg, room temperature
  • 30 g chopped strawberries (1 oz)
  • 1/2 tsp vanilla extract
  • Strawberry sauce:
  • 50 g strawberries (1.8 oz)
  • 2 tbsp 0 calorie powdered sugar
  • 1 tbsp lemon juice

Instructions

  1. Preheat oven to 356°F (180°C) and line 8 cups of a 12-count muffin pan with cupcake liners
  2. Mix flour, stevia, applesauce, vanilla, and baking soda for the base
  3. Spoon 1–2 teaspoons into each liner, flatten, and bake for 5 minutes
  4. Lower oven temperature to 320°F (160°C)
  5. Whisk egg and stevia until fluffy, then add yogurt, cream cheese, and vanilla
  6. Fold in strawberries gently
  7. Divide batter evenly into cases and bake for 20 minutes
  8. Cool slightly, then chill in fridge for at least 1 hour
  9. Blend strawberries, powdered sweetener, and lemon juice into a smooth sauce
  10. Top each cheesecake with 1 tablespoon of sauce before serving

Notes

  • Store cheesecakes in an airtight container in the fridge for up to 4 days
  • Freeze without sauce for up to 2 months, thaw overnight in the fridge
  • Swap strawberries for blueberries or raspberries for variety
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini cheesecake
  • Calories: 47
  • Sugar: 1.5 g
  • Sodium: 23 mg
  • Fat: 1.25 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 0.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 5.8 g
  • Fiber: 0.4 g
  • Protein: 3.3 g
  • Cholesterol: 10 mg

Ingredients Breakdown for Low Calorie Sweet Treats

The secret to keeping cheesecake light is in the swaps. Traditional versions often rely on heavy cream and butter, which pile on calories quickly. In this recipe, every ingredient is carefully chosen to keep flavor high and calories low.

Smart swaps that cut calories

Instead of butter, applesauce adds moisture and a touch of natural sweetness to the base. Flour gives structure, while stevia or another zero calorie sweetener keeps things crisp and light. This simple choice alone makes the crust much lighter.

The filling is where the real magic happens. Light cream cheese pairs with 0% fat yogurt to create that creamy tang everyone loves in cheesecake. The yogurt keeps it smooth, the cream cheese adds richness, and together they make a perfectly balanced filling. Stevia takes care of sweetness without adding unnecessary calories. The egg helps bind everything while boosting protein.

Why strawberries shine in desserts

Strawberries bring more than flavor. They are naturally sweet, vibrant in color, and loaded with vitamin C, fiber, and antioxidants. Every bite feels refreshing and guilt free.

Other fruits like raspberries or blueberries can work too, but strawberries are classic. They give mini cheesecakes a familiar taste that feels comforting. If you enjoy fruity desserts, these will remind you of some favorites from the no bake cheesecake recipes collection, which are also light, fun, and full of flavor.

Tips for Baking Easy Low Calorie Strawberry Cheesecake

Making mini cheesecakes is simple, but a few small tricks make a big difference. With the right steps, you’ll get a crisp base, creamy filling, and a topping that feels just right.

How to get the base just right

The base sets the tone for your cheesecake. Mix the flour, applesauce, and sweetener until smooth, then press it firmly into the cupcake liners. Flatten with a spoon so the layer bakes evenly. Keep an eye on the short bake time, since the crust only needs a few minutes. Too long in the oven and it becomes tough instead of crisp.

Secrets for creamy cheesecake texture

The filling depends on balance. Always use room temperature ingredients so they combine smoothly without clumps. Whisk the egg with sweetener until light and airy before folding in the yogurt and cream cheese. This keeps the filling soft and creamy. Bake until the edges are set but the center still has a slight wobble. That little jiggle means they will finish setting as they cool.

Topping ideas to keep it low calorie

Strawberry sauce is classic, but you can get creative. A few sliced strawberries on top give freshness, while a drizzle of blended fruit adds a bright flavor. If you want variety, try swapping strawberries for blueberries or raspberries. Or go for something different, like a thin layer of sugar free chocolate drizzle. These toppings keep the calories low but the flavor high. For another fruity twist, desserts like the strawberry sago recipe show how fruit can transform a simple sweet into something exciting.

Serving and Storing Your Low Calorie Strawberry Cheesecakes

These little cheesecakes are not just tasty, they are also versatile. You can enjoy them fresh out of the fridge, dress them up for special occasions, or keep a stash ready for when sweet cravings strike.

Best ways to serve mini cheesecakes

Mini cheesecakes make serving simple. Place them on a platter and add a spoonful of strawberry sauce for a colorful finish. If you want something extra, sprinkle on a few fresh berries or a dusting of zero calorie powdered sugar. They also work well as part of a dessert spread since the small portions let everyone try more than one sweet option. For a fun twist, try pairing them with creamy treats like the mini banana pudding cheesecake to create a variety of textures and flavors on the table.

How to store and freeze cheesecakes

Storage is easy, which makes this recipe even better for busy schedules. Keep the cheesecakes in an airtight container in the fridge and they will stay fresh for up to four days. If you plan to save some for later, freeze them without the strawberry sauce. Wrap each cheesecake individually, then store them together in a freezer-safe container. When you want one, let it thaw overnight in the fridge. Add the sauce right before serving for the best taste and texture.

Mini cheesecakes freeze and thaw beautifully, making them perfect for meal prep or party planning. You can always count on them to be ready when the craving for low calorie sweet treats hits.

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