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By Emma Clarke

Published: Oct 16, 2025

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Tembleque (Puerto Rican Coconut Pudding)

This chilled Puerto Rican coconut pudding is a silky, cinnamon-dusted dessert that fits right into your favorite gluten free dairy free recipes. It’s smooth, comforting, and only takes 20 minutes to prepare a delicious treat that’s surprisingly light and always crowd-pleasing.

Tembleque
Tembleque

Why Tembleque Stands Out in Gluten Free Dairy Free Recipes

Traditional by Nature, Friendly by Choice

Tembleque has been part of Puerto Rican households for generations. Its name, which comes from the Spanish word for “tremble,” refers to its delightfully wobbly texture. But what makes it extra special is how this classic dessert already meets modern needs it’s made with pantry basics that are free from gluten and dairy without any major swaps.

You won’t need to “adjust” much to enjoy this if you follow a gluten free dairy free lifestyle. Full-fat coconut milk gives it that luxurious mouthfeel, while cornstarch thickens without any flour or eggs.

Perfect for Allergy-Conscious and Plant-Based Families

Many families today juggle food sensitivities and preferences. Whether you’re skipping dairy, steering clear of gluten, or just want a cleaner, simpler dessert, tembleque checks every box. It’s ideal for weeknight desserts, potlucks, or festive spreads.

For a party-ready pairing, you might enjoy serving it alongside these gluten-free rice krispies for an effortless, texture-filled combo that everyone can enjoy.

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Tembleque

Tembleque (Puerto Rican Coconut Pudding)


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  • Author: Emma Clarke
  • Total Time: 20 mins
  • Yield: 8 servings 1x

Description

Tembleque is a creamy coconut pudding from Puerto Rico, made with a handful of ingredients and no dairy or gluten. It’s fragrant, silky, and perfect for chilled make-ahead desserts.


Ingredients

Scale
  • 2/3 cup granulated sugar (135 g)
  • 1/2 cup cornstarch (64 g)
  • 1/4 teaspoon ground cinnamon (0.5 g)
  • Pinch salt
  • 2 cans full-fat coconut milk (13.5 oz each / 800 ml total)
  • 1 1/2 teaspoons vanilla extract (7 ml)
  • 1 (3-inch) peel of lime, optional
  • 1 cinnamon stick, optional
  • To garnish:
  • 1/2 cup sweetened coconut flakes, toasted (40 g)
  • 1 teaspoon ground cinnamon (2 g)

Instructions

  1. In a large, heavy-bottom pot, whisk together the sugar, cornstarch, ground cinnamon, and salt off heat.
  2. Gradually whisk in one can of coconut milk and the vanilla to form a smooth paste.
  3. Whisk in the second can of coconut milk until well combined.
  4. Add the lime peel and cinnamon stick, if using.
  5. Place the pot over medium heat and whisk frequently.
  6. Once the mixture simmers, whisk constantly (but gently) until thickened and the whisk leaves a ribbon trail, about 5–10 minutes.
  7. Remove from heat. Discard the lime peel and cinnamon stick.
  8. Rinse your molds with cold water, then shake out the excess.
  9. Fill molds with the hot mixture. Tap gently to release air bubbles.
  10. Press plastic wrap onto the surface and refrigerate 2–4 hours until firm.
  11. Unmold carefully onto a plate by loosening the edges and inverting.
  12. Garnish with toasted coconut flakes and a sprinkle of cinnamon.

Notes

  • For extra sweetness, add up to 2 more tablespoons of sugar.
  • You can use silicone molds or glass ramekins for easy unmolding.
  • Store in an airtight container or covered with plastic wrap touching the surface.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: Puerto Rican

Nutrition

  • Serving Size: 1 slice
  • Calories: 311
  • Sugar: 22g
  • Sodium: 35mg
  • Fat: 22g
  • Saturated Fat: 19g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Mastering the Tembleque Texture at Home

When it comes to dairy free desserts with a creamy finish, tembleque hits all the right notes rich, smooth, and delicately set. To get the signature “tremble” texture just right, there are a few key techniques that make a big difference.

Getting the Coconut Milk Balance Right

Coconut milk is the star of tembleque, so choosing the right kind matters. Always use full-fat canned coconut milk not the light versions or beverage-style cartons. The fat content gives the pudding its velvety mouthfeel and helps it firm up as it cools.

Make sure to shake the cans before opening or stir the contents well if the cream has separated. This ensures you’re working with a smooth base from the start.

Once you’ve whisked the first can into the dry ingredients, you’re creating a starchy paste. This step is essential because it prevents clumps and makes the thickening process later on much smoother.

Avoiding Common Pitfalls for Silky Results

Once your mixture hits the stove, things happen fast. Bring it to a gentle simmer, watching for bubbles at the edge of the pot. From here, switch to constant whisking not aggressively, just firmly enough to keep it moving. Whisking too hard will trap air and create bubbles that mess with the smooth finish.

How do you know when it’s done? Use the “ribbon test.” Lift your whisk and let the mixture drip. If it falls back in ribbons that hold their shape briefly on the surface before sinking, it’s ready.

Remove it from the heat right away. The cornstarch will continue thickening as it cools, so don’t overcook. Skipping this step could lead to a rubbery pudding instead of the luscious, jiggly texture you want.

Before pouring it into molds, rinse them with cold water. This tiny trick helps release the pudding cleanly once chilled.

For fans of other fuss-free chilled desserts, the creamy layers in these no-bake cheesecake recipes are equally satisfying and totally doable ahead of time.

Tembleque
Tembleque

Customizing Your Tembleque with Flavors & Toppings

Flavor Variations to Try (Citrus, Spiced, or Floral Twists)
Tembleque may be rooted in tradition, but there’s room to get creative with flavor. Its mild coconut base welcomes all kinds of delicate enhancements. A strip of lime peel is classic and lends a hint of tropical brightness, but don’t stop there.

Swap the lime for orange or tangerine peel for a deeper citrus twist. Want something warm and cozy? Simmer the coconut milk with whole cloves, star anise, or even a crushed cardamom pod for a beautifully spiced version. Just remember to strain them out before chilling.

For more adventurous tastes, a few drops of orange blossom or rose water can transform the dish into something elegant and unexpected. Keep it subtle a little goes a long way and helps keep the balance without overpowering the coconut.

Vanilla extract is already in the base recipe, but if you’re looking for depth, try vanilla bean paste or seeds scraped directly from a vanilla pod for visual appeal and richer aroma.

Creative Garnishes for Family Fun or Fancy Finishes
While traditional tembleque is topped with toasted coconut flakes and cinnamon, there’s no reason not to dress it up or down depending on the occasion.

For casual family nights, try adding a spoonful of berry jam, mango purée, or fresh diced fruit on top for natural sweetness and a pop of color. If serving to kids, let them help decorate each portion with a sprinkle of cinnamon, a few berries, or crushed cereal for crunch.

Want a more elevated finish? Use a piping bag to swirl on dairy-free whipped cream and top with crystallized ginger or finely chopped pistachios. You could even pair a small slice of tembleque alongside a spoonful of strawberry sago for a full tropical dessert plate.

However you top it, tembleque invites creativity just start with the basics and let the pudding shine.

Tembleque
Tembleque

Make-Ahead, Mold & Serve Like a Pro

Choosing the Right Molds (For Parties or Portion Control)
One of the best things about tembleque is how easy it is to scale whether you’re making it for a dinner party or prepping snacks for the week. Choosing the right mold is part of the fun.

For individual portions, ramekins, silicone cups, or small glass jars work well. They make unmolding a breeze and look beautiful served straight from the dish. If you’re prepping for a crowd, go with a 10-inch bundt-style mold or any deep dish that allows for clean slicing.

Silicone molds are especially helpful if you’re new to molded desserts. They peel away from the pudding easily and don’t require knives or warm water baths. Glass and metal molds also work, but always rinse with cold water first this forms a thin layer that helps with clean release once the tembleque is set.

Don’t forget to tap the molds lightly after filling to remove air bubbles. This keeps the surface smooth and helps avoid gaps or holes once you unmold it.

Storing, Transporting & Serving with Style
Once your molds are filled, press a layer of plastic wrap directly onto the surface of the pudding. This prevents it from forming a skin and keeps the top smooth and glossy. Then chill for at least 2 to 4 hours, depending on the size larger molds take longer to set.

Tembleque is best served cold, so plan to refrigerate until the moment you serve. If you’re taking it to a gathering, store it in a tight-lid container and add garnishes like cinnamon or coconut flakes only after unmolding.

To release, run a thin knife around the edges or gently press the pudding away from the sides with your fingertip. Invert it onto a plate and give it a few seconds gravity will usually do the rest.

It’s a low-fuss option for celebrations, especially when paired with quick-prep treats like these no-bake pecan praline cookies. You’ll have a dessert table filled with flavor and texture without turning on the oven.

Final Thoughts

Tembleque proves that simple ingredients and thoughtful techniques can lead to something truly special. This silky, spiced coconut pudding fits beautifully into any collection of gluten free dairy free recipes—whether you’re trying to eat cleaner, accommodate allergies, or just want an easy, fuss-free dessert.

From everyday family dinners to festive holiday spreads, tembleque holds its own. It sets gently, serves beautifully, and invites endless creativity in flavor and presentation. And best of all, it’s ready in under 30 minutes of hands-on time.

So go ahead ladle it into your favorite mold, chill it until it quivers, and top it with love. Every spoonful is a soft, cool reminder that dessert doesn’t need to be complicated to be deeply satisfying.

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